1 c spinach cooked
1 egg
Dash garlic powder
Dash red pepper
Handful of fresh basil
1/2 c sliced tomato
1 oz goat cheese
Optional: béchamel sauce
Mix egg, tomato & seasoning together. Put into greased ramekin, top with goat cheese. Microwave on high 1 min. Serve over spinach and top with béchamel and more fresh basil
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