Workout Move of the Week: Sumo Squat

One day I'd like to have thighs that don't jiggle and wiggle. I would also appreciate it if they didn't rub together when I walked. Now that we are going into warmer weather, it can be painful because of that heat rash friction thing.
One move that's in my arsenal is the sumo squat.
It's actually more of a wide plié, for those who are more dance inclined.

Start with your feet together (I start in first position)

Step out to where your feet are hip width apart

Squat and hold for a breath

Do for 2 sets of 12