http://rosiemolinary.com/2011/09/06/writing-a-wellness-prescription-for-yourself/
A link to this article popped up in my twitter feed this morning. It made me think: do I have a wellness plan for myself?
What should I include?
I need to learn to say no. No, no, no. I can't take on anything new. I need to not feel guilty or pressured into something I dont want to do. If it doesn't enhance my life, it's a big fat NO.
Exercise is very important to me. I need to make it a priority in my life. I feel better when I work out. I feel stronger in both body and mind.
Spiritual discipline is also very important.
Eating healthy.
Sleep.
Finding my peace.
Searching for wellness.
Women of God can never be like women of the world. The world has enough women who are tough; we need women who are tender. There are enough women who are coarse; we need women who are kind. There are enough women who are rude; we need women who are refined. We have enough women of fame and fortune; we need more women of faith. We have enough greed; we need more goodness. We have enough vanity; we need more virtue. We have enough popularity; we need more purity. Margaret D. Nadauld
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