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Sunday, May 20, 2012

Asana of the Week: Tree

One of the most iconic yoga poses is the tree. It's deceptively simple: one leg straight, one leg at 90 degrees on the other leg, hands up or in prayer.
There's a lot more to tree than meets the eye.
It's a great parallel for life. Being grounded (the straight leg). Flexibility (bent leg). Changing perspectives and orientations (placement of your arms). Balance (staying upright).

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