Super easy-and gives great results!
Lay on your back and do a bridge. Lift one leg up, as high as you can. Raise your butt up and lower down, do 2 sets of 12 each side.
Women of God can never be like women of the world. The world has enough women who are tough; we need women who are tender. There are enough women who are coarse; we need women who are kind. There are enough women who are rude; we need women who are refined. We have enough women of fame and fortune; we need more women of faith. We have enough greed; we need more goodness. We have enough vanity; we need more virtue. We have enough popularity; we need more purity. Margaret D. Nadauld
Sunday, May 20, 2012
Workout move of the week: 1 legged bridge
Bridges are a great move to work on hamstring and glute strength. One great variation is the one legged bridge.
Super easy-and gives great results!
Lay on your back and do a bridge. Lift one leg up, as high as you can. Raise your butt up and lower down, do 2 sets of 12 each side.
Super easy-and gives great results!
Lay on your back and do a bridge. Lift one leg up, as high as you can. Raise your butt up and lower down, do 2 sets of 12 each side.
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