Around the Curves March 2nd Edition

Playlist:

Snow in Woods Poem-Tao of Peace

Floating Lotus-Kitaro

Tomorrow-Thievery Conspiracy

To the Shore-Bombay Dub Orchestra

Falling-Time Frame

Butterfly-Supramental

Hayling-FC Kahuna

A Heaven in Your Eyes-Psicodreamics

Fudosan-Uttara Kuru

Rapture at Sea-Eastern Sun & John Kelley

Underwater Reflections-Vincenzo Ricca

Harmonic Crystal Bowls-Tibetan Singing Monks




This week, pay attention to your breath. Practice alternate nostril breathing for five minutes each day. See if your energy level improves!





The focus of tonight’s flow was Warrior II (Virabhadrasana II). This asana helps open your chest, deepens your breath and improves stamina.