Tonight's flow is more dynamic than usual since I'm mentally prepping for a 5k tomorrow. As a result, the playlist has kicked up a notch too!
All Full of Love-Bjork
Always on my Mind-Pet Shop Boys
Alright-Supergrass
Bootylicious-Destiny's Child
Low Flo Rida
Oops I did it again Britney Spears
Part of Me Katy Perry
Shores of California Dresden Dolls
Under pressure Bowie/queen
Lucky Jason Mraz & Cobie Calliet
Sweet Pea Amos Lee
I and love and you Avett Brothers
40 U2
Lover you should have come over Jeff Buckley
Tonight's flow focuses on the booty (hence the song selection). It's gray, rainy and cold so we will be making our own sunshine with sun salutations. The birds are back in town, so we will be doing pigeon and eagle too as they soar. After we are all warmed up, the flow focuses on the butt: lots of downward dog variations and balancing tables.
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