Move of the Week

From: http://www.shape.com/fitness/workouts/routines/total-body/get-sleek-and-toned?page=4

I just bought kettleballs for myself. Its a different type of workout, and it targets different muscles, well differently.

What encouraged me to try them was a workout published in Shape magazine a few years ago. I've been back and forth and I finally bit the bullet and I am in deep like.

The windmill is an interesting move, because it targets different muscles and really works your sides, abs and shoulders.

Its pretty basic:

1. stand with the kettleball in one hand above your head-arm extended

2. with other hand, reach over and touch your toes.

3. switch sides; aim for 3 sets of 15 reps on each side. (I am up to 1 set of reps...)