Take it On the Run

Breakfast is the most important meal of the day, or so we've been told. Studies have shown that people who consistently eat breakfast have more lean muscle mass and are less likely to overeat during the day. Equally important is what you choose to start your day. For years, I skipped breakfast. I drank black coffee and literally starved myself all morning to stay skinny. No wonder I gained weight-I would make poor food choices because I was starving!
There are a lot of healthy options for a quick breakfast on the go that will feed your body.

Banana & peanut butter
Homemade granola or protein bars
Breakfast burritos
Yogurt & fruit parfait
Smoothie

One of my favorites in the am are smoothies. I even have a Pinterest board dedicated to them (http://pinterest.com/mommydom/smoothie-up-in-ya/)! One of current faves is cherry berry mocha madness.

1 c cold black coffee
1/2 scoop chocolate protein powder
1/2 frozen mixed berries (no sugar added)
1/2 c frozen mango (no added sugar)
1 c frozen cherries (plain, no sugar)
1/2 c milk (cow, soy or almond)
1 tbsp almonds
1tsp chia or flax seeds

In a blender, add all the ingredients and purée.
Nutritious and delicious!