Sunday, February 23, 2014

Under the Milky Way

I try to have a good night routine, which I did for years and years and years prior to becoming a mom. While I may miss some of it, I wouldn’t trade bedtime snuggles with my little guy for the world.


The living room gets picked up. I double check that lunches are packed and coffee is ready to go. I tidy up the kitchen and family room. I batten down the hatches. Little man & I do our nightly dozen yoga stretches. We have our snack and beverages (his: chocolate milk, mine is herbal tea). We brush teeth, and he goes into his room. We snuggle, read a story and say prayers. We have some sacred time together-we talk, we giggle. Sometimes its ugly, all of the time its spiritual. Its our time together.

After he is snuggled into bed, depending on how I feel, I either go to bed myself or I stay up and read or write or craft or watch tv. Regardless, I try to at least mutter some prayers before I drift off to sleep. Some nights, I even pray compline, which is such a wonderful close to the day. If I am still somewhat conscious when I get into bed, I do a body scan and release tension. I focus on a body part, saying silently that all tension in x is gone, and that x is completely relaxed. I sleep so much better when I let go of all the tension in my body. I turn all anger and resentment and issues over to God, and sleep peacefully.

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