Tapas is the niyama about austerity. This word used to scare me. I always saw it as living in grayscale, where everyone is miserable. More gruel please.
As I begun to live a more yogic life, I began to think of austerity as liberating. I see it as more limiting the negative in your life and releasing what no longer serves you. The more you let go, the more free you are.
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