Well we're into week 2 of healthy living. I am not seeing much of the scale budging but I can feel it in my body. My thighs are burning from doing squats yesterday. I am less winded going up and down stairs. I am fuller from eating a better breakfast. I am less tired throughout the day and am not reliant on caffeine and sugar to get me through the day.
I did some yoga last night and it felt good. I felt parts of my back stretch out and I got that delicious pop from the stretch. It felt really awesome. Almost as good as the chiropractor actually. I did some stretches this morning too (my daily dozen-mountain pose*tree pose*triangle pose*side angle pose*seated leg stretch*seated twist*cat*cobra*upward dog*downfaced dog*child pose*hero pose) which got me feeing really good and warmed up.
It also gives me a sense of peace too. I even had enough time this morning to swish & swipe my bathrooms swifter the floors and tidy up even. Wow! I got stuff done without screaming like a lunatic. This even included making Little Man breakfast and getting his outfit together.
I have more energy at night too. I don't feel like I am dragging through the night just waiting to collapse into bed. That in itself is worth it.
Women of God can never be like women of the world. The world has enough women who are tough; we need women who are tender. There are enough women who are coarse; we need women who are kind. There are enough women who are rude; we need women who are refined. We have enough women of fame and fortune; we need more women of faith. We have enough greed; we need more goodness. We have enough vanity; we need more virtue. We have enough popularity; we need more purity. Margaret D. Nadauld
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