Thursday, February 09, 2012

Shake Rattle & Roll

I like smoothies because, for me, they are an easy way to get fruit servings in and can taste quite decadent. However I am not a big fan of smoothies made at places. They usually taste too sweet for me, so I wind up making them at home.
Not that it's that hard.
Yesterday I invented a new one: mango mandarin.

1 c soy milk
1/2 tsp honey
1 c mango
1 c mandarin orange segments
1 banana
1 tsp flax

Put ingredients into a blender, purée well. Serve immediately

No comments: